Breathe, Stretch, Kick: A dynamic and transformative experience that blends the best of breathwork, stretching, and kickboxing.

Get ready to invigorate your body and mind with our dynamic fusion of breathwork, stretching, and kickboxing! Join us at Bluff Park in Long Beach on August 18th at 5pm for a high-energy experience that will leave you feeling centered and empowered.

Start by connecting with your inner self through guided breathwork, followed by a deep stretch to enhance flexibility and mobility. Then, get your heart pumping with a kickboxing workout designed to build strength and release stress. This holistic approach will leave you feeling balanced, energized, and ready to conquer the world.

Don't miss out on this unique opportunity to combine movement, breath, and sound for a truly transformative experience. All fitness levels are welcome!

Bring a yoga mat and water.